Take a moment to step outside and notice the signs of spring around you. Think of this season as a time for renewal. As nature begins to shift and grow, let it prompt you to reflect on areas of your life that might need a little refreshing. Are there habits, routines, or thoughts that no longer serve you? What changes would you like to embrace?

Head to the parks and trails in and around St. Thomas and explore some of the area’s unique spots. Let the beauty of spring inspire your own personal growth.

​Once again, summer has come and gone in seemingly the blink of an eye! The leaves begin to change colours like the sunsets that close the curtains on our now increasingly shortened days, the kids are back in school

And we all know what that means… Pumpkin spice season is back, baby! In all seriousness (not that I couldn’t go for a Pumpkin Chai latte right now); Parents - you finally get some “you” time! 

While beyond rewarding, we know raising a kid is hard work and it can be exhausting balancing that on top of your already packed schedule. But between work, playdates, and, yes, trying to understand the new ways they teach math so you can help your little one with homework (how on earth are you supposed to carry the 7?), St. Thomas has everything you need to add essential self-care into your routine!

June 21 is #internationaldayofyoga and we wanted to give you a sample of some of the ways you can include yoga in your St. Thomas adventure.  There are a number of studios in the area with different styles and focus so you can be sure that there is an instructor and class to suit your needs. From beginner to advanced, restorative to acrobatic - grab your mat and prepare yourself for the benefits of yoga as part of your health and wellness journey.